PREVAIL

PREVAIL

I am a person who’s determined to prevail. Your a nothing that pushes me to fail. Slapped in the face with hesitation, I’ll brush off the struggle and move forward with motivation All along you thought you were bringing me down But I’ll take the leap...
Top 5 Reasons Your Body Needs Carbs

Top 5 Reasons Your Body Needs Carbs

Susan E. Harmon WBFF Fitness Competitor/ ACE Fitness Nutrition Specialist/ B.A Media Studies/ AFAA Personal Trainer We all know the hype about low carb diets and that that you can lose weight by eating lower carbs, but the idea is not to cut them from the diet to...
Holiday Season: a Trip of Temptations

Holiday Season: a Trip of Temptations

by: Nene Tenety Chunky chunky chu chuu! All a broad the Holiday express! The holiday season is filled with pastas, cookies, pies, and other treats making it difficult to stay on track. With all of celebrations and tempting foods it is easy to pack on some extra pounds...
Brand Management & Social Media

Brand Management & Social Media

Brand Management alongside Social Media is an integral part of your success in this industry as with any Brand or Business. If you are tied up with competition prep, work, family and life and nothing left for your marketing efforts, I highly encourage you to contact...
No Weak in Peek Week

No Weak in Peek Week

By: Nene Tenety Peak(adjective) 1)greatest; maximum. Both aspects of this definition apply to a competitor’s peak week experience. The hectic, emotional roller coaster of a week leading up to competition day where a competitor brings their best. After months of...
Uncharted Territory: Entering the Weight Room

Uncharted Territory: Entering the Weight Room

By: Nene Tenety What would you change about yourself? When answering this question what is the first thought that comes to mind? For most women, a quick response would include weight issues; possibly their legs or belly. Toss those thoughts aside because you’re asking...

THE WBFF FITNESS MODEL CAMP..

The WBFF Posing Camps!! Come to the next WBFF posing camp. Learn everything you need to know about the WBFF, to “wow” the judges and standout from the crowd. Let WBFF Pro Madalena Dos Santos show you how to master the “diva strut” and take your stage presence to the...