Don’t Let Traveling Ruin Your Routine Traveling can be very challenging when trying to eat clean and maintain your exercising schedule. However, believe it or not, you don’t need constant access to a kitchen to eat clean or your gym at home to maintain your exercising schedule. [...Read More]
You have to live with your diet. Much like a bad relationship, people try to live with a diet that just isn't agreeing with them. You should love what you eat. What I've learned is that you can come to love eating healthy. Try to stay away from using fad diets as they are not an effective way of losing weight in the long [...Read More]
Are You Over Training?
Is over-training inevitable? The human body is resilient, but there are limits – and the limits aren't always clearly delineated. Sometimes you have to fall off the edge to know your limit. It’s a challenge; I’ll admit it. Heck, I've done it! Most people who embrace the idea of exercise want to believe that [...Read More]